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Arthritis is a condition associated with swelling and inflammation of the joints, which often results in pain and restriction of movement. The most common forms of arthritis are osteoarthritis, which is a breakdown of the cartilage in the joints, and rheumatoid arthritis, which is an inflammation of the lining of the joints and possibly other body tissues. Muscular injuries can also cause pain, inflammation and swelling.
Arthritis is a result of a breakdown in cartilage.
Cartilage protects joints and enables smooth movement by absorbing shock when
pressure is placed on a joint, for example when you walk. Without the usual amount
of cartilage, the bones rub together and this causes pain, swelling (inflammation),
and stiffness.
Joint inflammation can occur for a variety of reasons, including:
- Broken bones
- Infections (usually caused by bacteria or viruses)
- An autoimmune disease (where the body attacks itself because the immune
system believes a body part is foreign)
- General "wear and tear" on joints
Often, the inflammation goes away once the injury has healed, the disease is
treated, or once the infection has been cleared. However, with some injuries and
diseases, the inflammation does not go away or the cartilage is destroyed and long-term
pain and deformity results. When this happens, the disease is called chronic arthritis.
Osteoarthritis is the most common type of arthritis and is more likely to occur
with increasing age. It can occur in any of the joints but is most common in the
hips, knees or fingers. Risk factors for osteoarthritis include:
- Being overweight
- Having previously injured the affected joint
- Using the affected joint in a repetitive action that puts stress on the
joint (baseball players, ballet dancers, and construction workers are all at
risk)
Arthritis can occur in both men and women and in individuals of all ages. About
37 million people in America have some form of arthritis.
As mentioned earlier, the most common forms of arthritis
are Osteoarthritis and Rheumatoid arthritis. However, there are numerous forms of
arthritis, including:
- Rheumatoid
arthritis (in adults)
- Juvenile rheumatoid arthritis (in children)
- Systemic
lupus erythematosus (SLE)
- Gout
-
Scleroderma
- Psoriatic arthritis
- Ankylosing
spondylitis
- Reiter's syndrome
(reactive arthritis)
- Adult Still's
disease
- Viral arthritis
- Gonococcal
arthritis
- Other bacterial infections (
non-gonococcal bacterial arthritis )
-
Tertiary
Lyme disease (the late stage)
- Tuberculous
arthritis
- Fungal infections such as
blastomycosis
A person suffering from arthritis may experience any of the following:
- Joint pain
- Joint swelling
- Stiffness, especially in the morning
- Warmth around a joint
- Redness of the skin around a joint
- Reduced ability to move the joint
A doctor will first note your symptoms and will then look at your medical history
in detail to see if arthritis or another musculoskeletal problem is the likely cause
of those symptoms.
He/she will then perform a thorough physical examination to see if there is any
fluid collecting around the joint (an abnormal build up of fluid around a joint
is called "joint effusion.") The joint may be tender when it is gently pressed,
and it may also be warm and red (especially if you have infectious arthritis or
autoimmune arthritis). You may also find it painful or difficult to rotate the joints
in some directions (this is known as "limited range-of-motion.")
After this initial physical examination, your doctor may then ask you to undertake
a number of different tests, depending on what they suspect to be the cause of your
symptoms. Often, you will need to have a blood test and joint x-rays. You may also
need to have a test where joint fluid is removed from the joint with a needle; the
fluid will then be examined under a microscope to check for infection and for other
causes of arthritis, such as crystals, which cause gout.
If arthritis is diagnosed and treated early, you can prevent joint damage. Find
out if you have a family history of arthritis and share this information with your
doctor, even if you have no joint symptoms. In some autoimmune forms of arthritis,
the joints may become deformed if the disease is not treated - such joint deformities
are the hallmarks of severe, untreated rheumatoid arthritis. Osteoarthritis may
be more likely to develop if you abuse your joints (injure them many times or over-use
them when they are injured). Take care not to overwork a damaged or sore joint.
Similarly, avoid excessive repetitive motions. Excess weight also increases the
risk for developing osteoarthritis in the knees, and possibly in the hips and hands.
- Your joint pain persists beyond 3 days.
- You have severe unexplained joint pain.
- The affected joint is significantly swollen.
- You have a hard time moving the joint.
- Your skin around the joint is red or hot to the touch.
- You have a fever or have lost weight unintentionally.
The treatment of arthritis depends on the particular cause of the disease, on
the joints that are affected, on the severity of the disorder and on the effect
it has on your daily activities. Your age and occupation will also be taken into
consideration when your doctor works with you to create a treatment plan.
If possible, treatment will focus on eliminating the underlying cause of the
arthritis. However, sometimes the cause is NOT curable, as with osteoarthritis and
rheumatoid arthritis. In this case, the aim of treatment will be to reduce pain
and discomfort and prevent further disability.
Symptoms of osteoarthritis and other long-term types of arthritis can often be
improved without medications. In fact, making lifestyle changes without medications
is preferable for osteoarthritis and other forms of joint inflammation. If needed,
medications should be used in addition to lifestyle changes.
Exercise is important for arthritis sufferers because it helps maintain healthy
joints, relieve stiffness, reduce pain and fatigue, and improve muscle and bone
strength. Your exercise program should be tailored to you as an individual. Work
with a physical therapist to design an individualized program, which should include:
- Range of motion exercises for flexibility
- Strength training for muscle tone
- Low-impact aerobic activity (also called endurance exercise)
A physical therapist can apply heat and cold treatments as needed and fit you
for splints or orthotic (straightening) devices to support and align joints. This
may be necessary for rheumatoid arthritis in particular. Your physical therapist
may also consider water therapy, ice massage, or transcutaneous nerve stimulation
(TENS).
Rest is just as important for you as exercise. Sleeping 8 to 10 hours per night
and taking naps during the day can help you recover from a flare-up more quickly
and may even help prevent exacerbations. You should also:
- Avoid positions or movements that place extra stress on your affected joints.
- Avoid holding one position for too long.
- Reduce stress, which can aggravate your symptoms. Try meditation or guided
imagery. And talk to your physical therapist about yoga or tai chi.
- Modify your home to make activities easier. For example, have grab bars
in the shower, the tub, and near the toilet.
Other measures to try include:
- Taking glucosamine and chondroitin -- these form the building blocks of
cartilage, the substance that lines joints. These supplements are available
at health food stores or supermarkets. Early studies have indicated that these
compounds are safe and may improve your arthritis symptoms. More research is
underway.
- Eat a diet rich in vitamins and minerals, especially antioxidants like vitamin
E. These are found in fruits and vegetables. Get selenium from Brewer's yeast,
wheat germ, garlic, whole grains, sunflower seeds, and Brazil nuts. Get omega-3
fatty acids from cold water fish (like salmon, mackerel, and herring), flaxseed,
rapeseed (canola) oil, soybeans, soybean oil, pumpkin seeds, and walnuts.
- Apply capsaicin cream (derived from hot chili peppers) to the skin over
your painful joints. You may feel an improvement after applying the cream for
3-7 days.
Your doctor will select the most appropriate medication for your form of arthritis.
The first drugs he/she will most likely recommend are generally available without
a prescription. These include:
- Acetaminophen (Tylenol) -- recommended by the American College of Rheumatology
and the American Geriatrics Society as first-line treatment for osteoarthritis.
Take up to 4 grams a day (2 extra-strength Tylenol every 6 hours). This can
provide significant relief of Arthritis Pain without many of the side effects
of prescription drugs. DO NOT exceed the recommended DOSes of acetaminophen
or take the drug in combination with large amounts of alcohol. These actions
may damage your liver.
- Aspirin, ibuprofen, or naproxen -- these nonsteroidal anti-inflammatory
(NSAID) drugs are often effective in combating Arthritis Pain. However, they
have many potential risks, especially if used for a long time. They should not
be taken in any amount without consulting your doctor. Potential side effects
include heart attack, stroke, stomach ulcers, bleeding from the digestive tract,
and kidney damage. In April 2005, the FDA asked drug manufacturers of NSAIDs
to include a warning label on their product that alerts users of an increased
risk for heart attack, stroke, and gastrointestinal bleeding. If you have kidney
or liver disease, or a history of gastrointestinal bleeding, you should not
take these medicines unless your doctor specifically recommends them.
- Cyclo-oxygenase-2 (COX-2) inhibitors -- These drugs block an inflammation-promoting
enzyme called COX-2. This class of drugs was initially believed to work as well
as traditional NSAIDs but with fewer stomach problems. However, numerous reports
of heart attacks and stroke have prompted the FDA to re-evaluate the risks and
benefits of the COX-2s. Rofecoxib (Vioxx) and valdecoxib (Bextra) have been
withdrawn from the U.S. market following reports of heart attacks in patients
taking the drugs. Celecoxib (Celebrex) is still available, but labeled with
strong warnings and a recommendation that it be prescribed at the lowest possible
DOSe for the shortest duration possible. Talk to your doctor about whether COX-2s
are right for you.
- Corticosteroids ("steroids") -- these are medications that suppress the
immune system and symptoms of inflammation. They are commonly used in severe
cases of osteoarthritis and they can be given orally or by injection. Steroids
are used to treat autoimmune forms of arthritis but they should be avoided if
you have infectious arthritis. Steroids have multiple side effects, including
upset stomach and gastrointestinal bleeding, high blood pressure, thinning of
bones, cataracts, and increased infections. The risks are most pronounced when
steroids are taken for long periods of time or at high DOSes. Close supervision
by a physician is essential.
- Disease-modifying anti-rheumatic drugs -- these have been used traditionally
to treat rheumatoid arthritis and other autoimmune causes of arthritis. These
drugs include gold salts, penicillamine, sulfasalazine, and hydroxychloroquine.
More recently, methotrexate has been shown to slow the progression of rheumatoid
arthritis and improve your quality of life. Methotrexate itself can be highly
toxic and patients on the medication require frequent blood tests.
- Anti-biologics -- these are the most recent breakthrough for the treatment
of rheumatoid arthritis. Such medications, including etanercept (Enbrel), infliximab
(Remicade) and adalimumab (Humira), are administered by injection and can dramatically
improve your quality of life.
- Immunosuppressants -- these drugs, like azathioprine or cyclophosphamide,
are used for serious cases of rheumatoid arthritis when other medications have
failed.
It is very important to take your medications as directed by your doctor. If
you are having difficulty doing so (for example, due to intolerable side effects),
you should talk to your doctor.
In some cases, surgery may be required to rebuild the joint (arthroplasty) or
to replace the joint (such as a
total knee joint
replacement) to help you maintain a more normal lifestyle. The decision to perform
joint replacement surgery is normally made when other alternatives, such as lifestyle
changes and medications, are no longer effective.
Normal joints contain a lubricant called "synovial fluid." In joints with arthritis,
this fluid is not produced in adequate amounts. One other treatment approach is
to inject arthritic joints with a manmade version of the joint fluid, such as hylan
G-F 20 (Synvisc), or other hyaluronic acid preparations. This synthetic fluid may
postpone the need for surgery at least temporarily and improve the quality of life
for arthritis patients. Many studies are evaluating the effectiveness of this type
of therapy. |
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